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PSYCHOTHERAPY
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What is it?
Psychotherapy provides a regular and safe
place for an individual to explore thoughts and
feelings with a person trained to listen with
attention. The therapist is a person with highly
developed understanding and ability to reflect upon
what is being said in a non judgmental way. The
therapeutic relationship offers non-directive support
to guide a person to discover their own resources for
resolving problems and easing emotional pain.
In the first one or two sessions, the therapist agrees
with a client a working contract which includes:
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- Setting aside a
regular day and time for meeting
- Payment for
therapy sessions
- Arrangement for
cancelled sessions and holidays
- Duration of
therapy period
- All information
disclosed by a client remains strictly confidential
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Who is it for?
People who are: |
- Lonely, anxious or depressed
- Isolated, facing loss or
separation
- Having difficulties in
relationships
- Without any clear aims in life
- Struggling to accept changes
- Confused and uncertain by
life's circumstances
- Unable to enjoy life or
achieve their aims
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Who carries out
therapy?
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YOU are the most important
person in carrying out therapy. Your therapist's role
is to guide you, support you and serve you during your
journey of self discovery in therapy.
Meera Sharma is a fully qualified Humanistic,
Integrative psychotherapist and transpersonal trainer
and therapist. As a passionate transpersonal trainer
and a transpersonal therapist she brings holistic
richness to her approach to therapy.
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Service commitment
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Culture has a great
influence on health. Meera brings her vast and rich
experience in working with transcultural and
multicultural issues and can converse in Hindi, Punjabi
and Urdu. She provides therapy for individuals,
couples and families.
Costs depend upon the nature and duration of
your therapy.
Minimum fee is £60/- per50 min. session
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Counselling
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Counselling by CSTS has
succeeded in helping clients in the following
circumstances
- Couple counselling (heterosexual and same-sex
couples)
- Special (CID)
- Post Traumatic Stress Disorder
- Phobias
- Panic Disorder
- Relationship
- Stress Management
- Anger Management
- Depression
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