PSYCHOTHERAPY

What is it?
Psychotherapy provides a regular and safe place for an individual to explore thoughts and feelings with a person trained to listen with attention. Therapist is a person with highly developed understanding and ability to reflect upon what is being said in a non judgmental way. The therapeutic relationship offers non-directive support to guide a person to discover their own resources for resolving problems and easing emotional pain.

In the first one or two sessions, the therapist agrees with a client a working contract which includes:
 
  • Setting aside a regular day and time for meeting
  • Payment for therapy sessions
  • Arrangement for cancelled sessions and holidays
  • Duration of therapy period
  • All information disclosed by a client remains strictly confidential
Who is it for?
 
People who are:
  • Lonely, anxious or depressed
  • Isolated, facing loss or separation
  • Having difficulties in relationships
  • Without any clear aims in life
  • Struggling to accept changes
  • Confused and uncertain by life's circumstances
  • Unable to enjoy life or achieve their aims
 
Who carries out therapy?
 
YOU are the most important person in carrying out therapy. Your therapist's role is to guide you, support you and serve you during your journey of self discovery in therapy.

Meera Sharma is a fully qualified Humanistic, Integrative psychotherapist and transpersonal trainer and therapist. As a passionate transpersonal trainer and a transpersonal therapist she brings holistic richness to her approach to therapy.
 
Service commitment
 
Culture has a great influence on health. Meera brings her vast and rich experience in working with transcultural and multicultural issues and can converse in Hindi, Punjabi and Urdu. She provides therapy for individuals, couples and families.

Costs depend upon the nature and duration of your therapy.
Minimum fee is £45/- per50 min. session
 
Counselling
 

Counselling by CFTS has succeeded in helping clients in the following circumstances

  • Couple counselling (heterosexual and same-sex couples)
  • Special (CID)
  • Post Traumatic Stress Disorder
  • Phobias
  • Panic Disorder